Today..

... was dentist day. YAY!

Uhmm... not quite... nervous as hell which, without going into too much detail, was very good for my weight :-)

Strangely enough my crown stopped hurting after my sinusitus went and after using some whitening toothpaste it doesn't seem to be standing out as much (red wine, curry and coffee is the pits for teeth colouring and did you know a crown does not colour from those?!)

So.... since I wasn't feeling particularly brave I didn't step into the dentist office saying 'make it so, get me a new one', I just mumbled something about 'slightly hurting during sinusitus' and she hastened to say not to worry that she would have a good look at it (scary!) but luckily all was OK.

My gingivitis is on the way out (hooray) and all I need to do is return to the hygienist next month which I can strangely enough cope with a lot better than those checkups where you never know what surprise is gonna be sprung on you!

Anyway... didn't stop unwinding until now really and had a definite urge for 'white food' so... had salmon and broccoli quiche with baked beans for lunch and a bagle and hot cross bun AND some cereal for dinner. Hmm.... yep.. no veggies as such :-) Did manage to do the orange and apple treat though.

Did I tell you about that? Perfect way of eating fruit if you don't really fancy it! Cut apple in bits, orange in bits, walnuts in bits, put in bowl with a bit of cinnamon on top and suddenly it tastes like a treat and not just the required amount of fruit.

And oh, .. inspired by all these 'live healthy programs' I am now drinking hot water with lemon in it early morning and late evening and that is strangely enough so nice! The first sip makes you go brrrrrrr but after that it is lovely and soothening and a real find! Supposed to aid weightloss so.. I am weighting :)